![]() Let’s take a look at how much of a difference this makes to the total weight of your food:Ģ0,000 calories (4,000 calories/day for five days): ![]() To mitigate the weight and space, most experienced thru-hikers will aim to carry food with a higher calorie-per-ounce ratio, ideally in the 100-125 calories/ounce range. Five days at 4,000 calories a day comes out to a whopping 20,000 calories. How much of an impact depends on what food you’re carrying.Īn average food carry on a thru-hike is five days (some can be even longer). But 4,000 calories a day can also have a huge impact on both your pack weight and available pack volume. ![]() There are, of course, nutrition concerns. Unfortunately, not all calories are created equal. If you eat 2,000 calories a day now, expect that to go up to as much as 4,000-5,000 before you’ve completed your hike. Pair that with the long days and miles of a thru-hike and the calorie consumption of thru-hikers can truly skyrocket. But on a thru-hike those fat reserves will virtually evaporate after a couple of weeks, meaning that you need to eat more ( much more) to travel the same distance. Photo by Scott Rinckenberger High-Calorie, Low-Weight Food for Backpackingįor a weekend trip, most backpackers have fat reserves that they can rely on to supply a backup power source. If you’ve ever tried to fit a week’s worth of food into a bear can, you know what we mean. Thru-hikers also spend nearly as much time thinking about food in terms of calories, but the weight and volume (aka how much space it takes up in your pack) of backpacking food deserve at least as much consideration as the weight of gear. ![]() Do they want a canister stove or a cat stove? A warm and comfortable inflatable mattress or a more robust, versatile Z-Lite? Should they go with a freestanding tent or one that incorporates trekking poles into the design? Elaborate spreadsheets track their gear decisions down to the gram. To prepare, many have spent months or even years agonizing over the right gear. Please check other retailers of TETON Sports gear such as Amazon, Amazon Canada, Amazon Australia, etc.Thru-hikers go on backpacking adventures lasting anywhere from two weeks to four months or more. Unfortunately, TETON Sports cannot ship products anywhere else internationally due to high shipping costs and the likelihood that your gear will arrive damaged (due to improper handling). International Shipping At this time, TETON can only ship within the United States. Orders placed after this cut-off will ship the following business day. Please note: Orders placed for in-stock items before 12 PM Mountain Time are shipped same day. Expedited Shipping Expedited shipping options are available via FedEx for areas within the continental 48 US states. Standard shipping is free for orders $149 and above to destinations in the continental 48 US states. Orders typically take 3-5 business days to arrive. We ship from our warehouse in Salt Lake City, Utah via various methods, including USPS and FedEx. Please provide a physical address when checking out. Most carriers provide step-by-step updates if you request them. Your carrier can give you an estimated arrival date. Once your order has left our warehouse, we will email your tracking information to you. When you place an order, you will get a confirmation email.
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